It is an absolute bummer when we fall sick on our vacations. Whether it's the common cold, the queasy gut, the blisters on your feet, the heat rashes, the tiredness as a result of dehydration or an injury, it's a pain that changes your vacation and you, but also that of friends and your family members. And to top it off, it adds to your psychological and financial weight. In summary, it spoils all your planning and your holiday.
During my travels, I've had my fair share of falling ill. A lot of these instances could result from the fact that I like to experiment together with the local street food, the reality that I like to trod the path less beaten and consequently am caught at times. But, over a time period and based on learning from my mistakes, I've figured out a means to reduce my sick traveling days.
It is founded on these personal experiences and those shared by fellow travelers I met on the move which have helped me assemble these easy hints that should enable you to stay healthy while traveling.
Control your Booze Intake
This includes those long flights too. Folks begin drinking as soon as they board a flight. Do drink, but remain within limits. Supplement yourself with lots of nutritious food and liquids so the effects of dehydration and hangovers are not maximal. After all, you have so many things to do and places to visit after and you don't need a muddled thoughts while doing that.
Stretch Every Day
Crowded seats on the airplane, train, bus or automobile, change of beds with each new destination, those endless hours of walking and eventually those backpacks and gear. All these lead to cramped and sore muscles. Don't discount them as they might lead to bigger issues. The best approach to manage them is by extending daily. Personally, I favor shoulder stretches, spinal twists, some squats and hamstring/quadriceps/calf stretches at the start of every day. If you understand to do yoga, add about 5 minutes of it to your morning stretching session. For those who may afford and have access, go for a massage or a spa session. Keep moving around, while you're on the aircraft and do some fundamental stretching for blood to circulate nicely.
Drink Local Filtered Tap Water after a Week
Even though, I'm used to drinking low hygiene tap water at home, I drink bottled water in that nation and take it easy for the first week once I am traveling. And slowly I settle down into drinking boiled water, filtered water or the local tap water like how the locals do. This prevents me from catching any water infections and helps my body acclimatize. You can either try to be safe can stick to bottled water or this.
Have you got a Crocodile Belly?
Crocodiles have digested anthrax and we travelers dream to possess such powers of digestion. I have been blessed with an extremely strong stomach, but then every now and then, I do feel the effects of poor street food. The very best way to handle belly associated problems will be to utilize your common sense, trust your belly's capability, experiment in temperance and take digestive enzyme supplements in the event you battle. In bypassing street or local food at all, I don't believe. Actually, I love to try them out, but do so with moderation and I indulge in them when my belly is fine after a day. Should you not locate enough nutrition in the local food, try and supplement it with items from the super markets or the local marketplaces like fruits, nuts, etc.
Hydrate! Hydrate! Hydrate!
This is something that bunches of travelers unknowingly ignore. You're walking more, the humidity is most maybe higher than at home and you're guzzling more. Your body needs more water. And start this great habit right from the time your board your airplane. This can help you with your jet lag too.
Weather is one of the matters that's not within our control, but we can work it around. Depending on the weather, pack a pair of polarized sunglasses, good sun block, a wide-brimmed hat, summer or winter clothes, a rain poncho plus a pair of comfortable walking shoes/boots.
Remain Clean
A couple of showers a day and clean clothes go a lengthy way in keeping the majority of the perspiration and dust issues that are associated. In case of over sweating, either use talcum powder, antiperspirant or anti fungal powder. It's best to bathe in clean water after a swim in the sea or the hotel pool. Both salt and chlorine can cause skin rashes.
Pack a Great First Aid Kit
You'll have access to great hospitals and drugstores when you are traveling, however there isn't any equivalent to taking your sure medicines. This is indeed more essential if you must take regular drug. Many a time, your medicine isn't obtainable in the nation you're traveling to or is very costly. A good first aid kit can prevent this case. In my first aid kit, you'll surely locate plenty of tiger balm probiotics and some paracetemol.
Whenever you can exercise
Typically, travelers get great exercise every day of their holiday as they walk quite a bit. Sometimes, they swim too at the hotel swimming pool or at the river or seashore. While this exercise is great, it augurs well if you can somehow manage a short run twice weekly and ten minutes of push ups and squats daily. My journey exercise graph comprises at least 5 kms of 10 minutes of push ups walking every day, 5 minutes of squats and 10 minutes of yoga daily. And I also extend well. In the event you are on a brief relaxing holiday, such exercise could be justified.
Get Enough Sleep
I do comprehend the truth that you've spent a great deal to reach your holiday destination and therefore desire to package in your brief vacation as many sights and activities as possible. But, do you want to get this done at the expense of your health? A good night's sleep will do wonders and assist you to like your holiday more.
Tourists and I 've met with broken ankles, bad gashes, dislocated shoulders, multiple stitches on the face and more. All of them had one thing in common. They drove a car or rode a motorbike while they met with an accident and were in an inebriated state. Drunken driving is a serious offence in the developed portion of the world, but that might not be the case in a remote tropical island. However, the effects could be pretty hazardous. Like the way that it works in the cities, take a cab or ask a sober friend to drive so you can reach your hotel room in one piece.
Do not Overdo Cigarettes, Drugs and Booze
I do realize that holiday makers are out to have a good time, the very fact that substances are readily accessible and that smokes and alcohol are substantially cheaper than back home. I trust your judgment to be used by you while indulging in these, but try not to over indulge. It may lead to a lot of health disasters.
Preventions and Immunizations
I do not understand how folks can assemble resistance for a vacation as it takes years for the body's immune system. But, we can do a lot in terms of immunizations and preventions. If you're traveling to an infected country, it is wise to take a dose of the necessary immunization well in advance (sometimes 3 months before). Yellow Fever, Hepatitis, Typhoid, etc. fall under this class. But, in the event of Malaria, I wouldn't recommend immunization as it might cause side effects and may or may not be successful. The best means to deal with Malaria is by preventing yourself by being bitten. It's a good idea to take the advice of your doctor just before you decide on the final course of action.
Buy a Great Health Insurance Plan
There are many health tips out there that we can follow, but when in crisis, there is nothing like a great health insurance plan that comes to your rescue. Before you leave for your holiday that is international, it pays to research nicely on your own travel health insurance plan. Do make sure they have higher limits, pay for day-to-day expenses and also will bear the expense of flying you back to your home country.